Tuesday, September 2, 2008

7 weeks to go!

Hi all!

So, yes, there is indeed only 7 weeks until the big day! The training has been going well. I ran a 1/2 marathon a couple of weeks ago in Dublin. It was about 90 degrees, sunny, with very little shade or wind along the way. I finished in 2 hours 59 seconds (9:15/mile). I had aimed to finish under 2 hours but with the weather conditions, I was grateful to finish as I did. Today, I ran 8 miles in the heat and humidity. (It was nearly 90 degrees.) 8 miles is now considered a "short" run, and I'll be running 19 come this Sunday. In a couple of weeks, I will hit 22 miles and eventually 9 miles for the short runs. My body is starting to feel the effects of this as well, as I am finding that my legs are in a constant state of contraction. It's hard to believe that San Fran will be in my future before I know it!

I have been frequently asked if I have a goal in mind this time. My primary goal is to just finish. I have repeatedly heard that there are several killer hills along the way. The course, however, appears to take a very scenic route. (If you are curious, the following link should work.) I will likely be carrying a disposable camera along the way. In addition, by finishing I will receive a special Tiffany & Co. finishers necklace that will be handed to me by a San Fransisco firefighter. So, indeed there will be no time goal, just to finish in one piece. I am also going to take an extra day to actually enjoy San Fran. While we have all of Saturday free, being the day before the race, I need to take it easy, so I won't be able to enjoy the city as I would like.

Finally, I am amazed at how much more fit I am compared to this time last year. It's now not uncommon for me to run 7 or 8 miles under a 9 min/mile pace. (And still be standing afterwards!) I have shaved nearly 30 seconds/mile off my "slow" run pace, which means I can now talk comfortably while running about a 9:20 mile. I know that I hear many comments about people not sure they can train for a marathon but let me reassure you that it is possible and if you stick with it, you'll be much healthier as a result!

Okay, enough reflecting for now. I'll likely send one more update before the big day!

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